If you are a fan of Integral Adult Development, resilience, and meditation then I have a suggestion for you! Daniel J. Siegel, MD has written a book that promotes the development of capacity for ever-increasing perspectives and meta awareness. Siegel has written a book called “Aware” with a website that includes a meditation to practice this skill. https://www.drdansiegel.com/resources/wheel_of_awareness/
In the meditation it asks us to become aware of both our interiors and exteriors which promotes us to be Integral and by facilitating us to be meta aware, it promotes our adult psychological development in the subtle realms. Why is that important for Futurists? We are less likely to be blinded by our assumptions and biases with this practice because it asks us to go beyond our own perspective and it actively encourages feedback from our senses which can contain wisdom. Also, because the futures exist more in the subtle realms than in the concrete this practice actively prompts us to go in that meta aware subtle direction! After all, the futures do not exist yet so anything that guides us from the concrete to the subtle is a plus! For more on this associating concrete vs subtle and adult development check out https://www.stagesinternational.com/the-evolution-of-the-human-soul-2/
Siegel is a Psychiatrist, Professor (UCLA School of Medicine) and Researcher (UCLA Mindful Awareness Research Center) who explores neuroscience and the nature of consciousness. What his research concludes is that “Where attention goes, neural firing flows, and neural connections grow” He says his research reveals that “the more we develop our practice, the more healthy and nimble our brains become in navigating the challenges that life brings our way.”
In our chaotic world of today this is a valuable skill in its self. However, as a Futurist, we all need skills that free up our neural energy for as much creativity as we can muster. If this practice helps to keep us calm, then more of our prefrontal cortex will be available to explore the unknowns of reality such as the futures we all want to be able to imagine!